People with Gluten-Free Preference: This Military diet will also be helpful to people who prefer gluten-free food as it contains food items that have no gluten. Allergies: People who are allergic to certain food products will also find this military diet highly beneficial as it features an apt substitute for the products. Fortunately, each of these food items has almost the same amount of nutrients in a similar proportion as contained in the cottage cheese. The 3-Day 1500 Calorie Military Diet is a low-calorie diet designed to help you lose a healthy amount of weight in a very short period of time. You can buy this plan or create your own. It does this by maximizing your metabolism and guiding the way your body processes calories. They offer a very low amount of calories and provide an excellent source of the nutrient mono unsaturated fat that your body needs. Apart from this set of people, there are also some people who just don’t like it. So not a single one of us lost 10 lbs... Maybe the extra caffeine would have helped? For green beans, you can have spinach, lettuce, tomatoes or other greens instead. Military diet day 3 substitutions are pretty easy to grasp: just switch foods in the same food group, while also looking out for your calorie intake. However, if you are a vegan, lactose intolerant, or you just don’t like cheese, there are other replacements that offer the same nutritional content with the cheddar, ranging from tofu, eggs, ham, or soy cheese. What is Strength Training Exercises and Why Do You Need It? The most commonly substituted foods may include: Substitute for … 100grams of tofu contain about 9grams of protein, while 100grams of cottage cheese contains about 11grams of protein. The military diet is a very low-calorie diet plan that is followed three days per week that can help you in weight loss. See also: 3 Day Military Diet Substitutes: Learning About Foods, Calories, & Dieting. Don’t go too far; you might find your way to a “military diet,” which is also called a “three-day diet,” “a marine diet,” “an army diet,” or “an ice cream diet” and other names. Vegans and Lactose Intolerant People: People with this condition consume no product that is derived from milk, and they can subscribe to this plan as it includes formidable substitute items for such products. Military Diet Calories Per Day. Each day has a specific menu for breakfast, lunch and dinner. All you need do is to put the baking soda in the water and allow it to dissolve, after that you can then drink it. Why not check out the 3-day military diet for quick weight loss results. The WorkOutPlan.org does not intend to provide medical advice, diagnosis, or treatment. One last example of these great foods that you can eat without worrying about how many calories are in them is saltine crackers. I’m not really sure if anyone has ever wanted to opt-out on the vanilla … [4]. Don’t worry, that’s what this article is all about. However, you must ensure it equals the exact amount of calories. For the most part, rice and pasta are more filling than refined sugars, which means you can eat a lot more of them and still not feel hungry. For starters, vegetarians will have a major problem following it since it contains mostly animal food products. Apple, despite being considered one of the healthiest fruits is not eaten by some people due to various reasons. But with a little creativity and ingenuity, you can come up with a number of military diet menu ideas that work wonders! This plan provides an extensive list of vegetables and fruits that can be substituted for lean meats. Read Also: Boiled Egg Diet Plan to Lose 20 Pounds in 2 Weeks. You really should eat this one. It’s not a tragedy if you drink a cup of coffee or green tea, but make sure to eat less of something else, if you do. Cottage cheese is a milk product that contains a good amount of protein, calcium, and dietary fat, which is beneficial to the human body. 2½ cups apple juice, 3 cups almond milk, or 9 oz of fruit yogurt will be perfect to replace the serving of vanilla ice cream in the diet menu. Grapefruit. Professional trainer certified by International Sorts Sciences Association. The substitutions. We strive to be a beneficial and reliable resource for healthy living and wellness related information. All the food items on this diet menu are easily replaceable with other foods of equal calorie and nutritious value. Carrots and broccoli are very nutritious and safe for human health. Grapefruit has no fat burning properties but it can be a part of a healthy weight loss diet … By Melissa Matthews and Paul Kita. Each saltine cracker contains 13 calories. Eggs are one of the highly nutritious food items as it offers tremendous benefits to human health. Sorry, your blog cannot share posts by email. Read Also:  Carb Cycling for Weight Loss: 7-Day Carb Cycling Meal Plan. If you’re not interested in crackers or rice cakes, replace it with the same amount of calories of quinoa or couscous. 1 Egg. In fact, you can eat three small, fresh grapefruits in one sitting without any negative effects. Both are good choices, just be sure you keep track of the calories in both to ensure you are eating less of each one and more of the healthier alternatives. These types of products have a lot more flavor, so be careful not to go with the cheese option if you are not a fan. Just check on their serving sizes to know how much food can be packed into them. In this case, you should be able to enjoy a wider range of foods and more variety of flavors. This is the comprehensive list of food items you can substitute from this diet plan. 100 grams of carrot contains almost 41 calories, which is derived from complex carbohydrates (with dietary fibers,) relatively low protein, and negligible dietary fat. Whatever you do, don’t ADD anything else, especially nothing sugary. This substitution also helps those on diets to stick to them because the calorie count is still very reasonable. You should always eat breakfast at least for the first two days of your deployment. With the help of a good canned or boxed pasta, you can make sure that you’re still able to enjoy your favorite dishes, even while following a military diet. On the other hand, a serving of Broccoli in this diet is 170grams, which will give you about 60calories. However, some people may restrain eating it probably because of some allergies, or they don’t like eating it at all. Cheddar cheese constitutes a small portion of this diet, and it is very easy to replace in case you do not like eating it. Read Also: Keto and Intermittent Fasting: 16/8 Intermittent Fasting and Keto Diet to Lose Weight. Some of the. All content is written for informational purposes only. Of course, this depends on the location of the base where you’re stationed. The fruit is a great choice for your military diet if you are not allergic to it. It has a reputation for being able to help you lose weight without too much effort, which is just what many military personnel need to stay healthy on a daily basis. Breakfast can also be a replacement for some meals. Day 2 Starting Weight : 146.5 lbs. The most important thing here is that you know how to set food plans and stick to them strictly. The military diet is a calorie-restrictive diet. Post was not sent - check your email addresses! While these mushrooms contain a high amount of calories, they also pack a flavorful punch, making them a great addition to soups and stews. Unlike tofu, green tea is a natural source of fiber and can help you keep your stomach full throughout the day. However, never be tempted to add sugar as it will increase the ingested calorie for that day and deny the military diet from working effectively. Although these are not standard meals, they do provide a great option for someone looking to lose weight quickly while sticking to his or her diet. Cottage cheese constitutes a fractional part of this diet, but it’s very unfortunate that vegans and lactose-intolerant people don’t take it. This can be done three days in a row or split into two. They are a great snack food that can help you lose weight and stay energized all day long. If you’re going to be replacing green beans with rice or pasta, you should also consider replacing refined sugar with brown rice or pasta. This is a form of intermittent fasting. This will make your eating more enjoyable and avoid food items you have an intense allergy for: Grapefruit is one of the greatest sources of alkaline-producing agents in the body, which ensures balanced pH levels of the body. They can replace a meal but can also be used in place of a snack throughout the day. You can use these easily since they come already packaged in molds to shape like cookies or breads. Also, don’t even dream … Military Diet Substitutions: Hot Dog. 3 Day Military Diet Substitutions: List of Best Food Substitutes. These vegetables can be eaten by people of all ages, including the Vegetarians and vegans. This can replace some of the unhealthy foods you are substituting in your meals while giving you the nutrition you need. Conclusion The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week.. People usually say no for the canned tuna, but it’s among the major aspects of the diet. What it does is to provide your body with fewer calories than the normal diet would do, and lots of people have benefited from it. each food item offers the same nutrients contained in the original recipe. The truth is most diets are doable, but how easy are they and will you be able to keep the weight off? Another great choice for your 3 day diet substitutions are crackers. Vegetarians can follow one of the following military meal plans. Eggs can be replaced with several substitutes that contain almost the same content, including milk, chicken wings, nuts, or bacon. Now that you’ve discovered various options for your military diet, ensure you maintain similar calories when substituting food. Foods you eat in the military diet are only about 800–1500 calories per day all including. … We cover wellness and living sections - Weight Loss, Recipes, Lifestyle, Beauty, Leisure and DIY. The 3 Day Military Diet is a strict eating regimen for three days and only three days. In case you don’t like taking chicken wings for breakfast, you can easily pick from other substitutes. The 3-Day Military Diet Says You Can Lose up to 10 Pounds in 1 Week. For the past five years, he has been a full-time fitness writer. Once you’ve completed the three days military diet program, you should have a moderate calorie diet for the remaining 4 days of the week. Microwaves can also be used as 3-day military diet substitutions. The Lima diet and the Meal Plan are low in calories and have been used successfully by many military personnel as effective diet solutions.