Nearly 5 percent of all foods in our entire system have a greater protein/calories percentage. 1 oz. Track calories, carbs, fat, and 18 other key nutrients. Boneless Pork Tenderloin. 2,000 calories a day is used for general nutrition advice. When you multiplay this value with weight of one steak (126 g) you can see that you will get about 33.9 g of protein. 1.8 grams fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Protein. 53.0 calories. There are 586 calories in 1 sandwich (9 oz) of A&W Restaurant Pork Tenderloin Sandwich. Serving Size: 3 oz: Amount Per Serving. Pork - Pork Tenderloin: A Pork Tenderloin of Pork contains about 31.65g Protein per serving. The tenderloin is from the part of the animal that is below the ribs and when butchered with the adjacent bone, is sold as a loin pork chop. Protein. Calories: 557, Fat: 22g, Carbs: 17g, Protein: 72g, Fiber: 0g. Pork is a high-protein food and contains varying amounts of fat.. A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients ():Calories: 297 Water: 53% Protein… Fresh, loin, separable lean only, cooked, broiled. Calories: 171, Fat: 5g, Carbs: 1g, Protein: 28g, Fiber: 1g. How much protein are in 1 serving? Pork chops are higher in fat than pork tenderloin. You'd need to walk 163 minutes to burn 586 calories. Full nutritional breakdown of the calories in Oven-Baked Pork Tenderloin (6 oz servings) based on the calories and nutrition in each ingredient, including Pork Tenderloin, Honey, Butter, salted, Heinz Organic Ketchup, Brown Sugar and the other ingredients in this recipe. Meat serves as one of the main sources of protein in the diets of many Americans, and choosing lean meats helps you boost your protein intake healthfully. Per 4 oz. Pork Loin (Tenderloin, Lean Only, Cooked, Roasted), Pork Roasts (Top Loin, Boneless, Lean Only), Park Street Deli Pork Tenderloin with Apples, Home Chef Blackened Pork Tenderloin in Adobo Cream, Factor 75 Pork Tenderloin with Smoked Cheddar Grits. Visit CalorieKing to … Protein in an 8 Oz chicken breast According to different sources, an 8 oz raw chicken breast contains around 50 grams protein. 24 grams is 48% of your daily recommended value for … There are 370 calories in 8 ounces of boneless, cooked Tenderloin Pork. 4 oz boneless cooked pork tenderloin contains a total of 185 calories of which 72% of the calories come from proteins and the remaining 28% […] View other brand name foods. 28. gramsozslices. Calories: 305, Fat: 12g, Carbs: 19g, Protein: 34g, Fiber: 0g. There are 147 calories in 3 ounces of Pork Loin (Tenderloin, Cooked, Roasted). After cooking, however, 8 ounces of fried or baked chicken breast contains about 70 grams of protein. Carbs. Pork, fresh, loin, tenderloin, separable lean only, raw [Pork tenderloin, URMIS #3358] Serving size: 100 grams 1 ounce (28g) 1 roast without refuse (Yield from 1 … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 17.47 g. There are 116 calories in 3 ounces of Pork Loin (Tenderloin). Find nutrition facts for over 2,000,000 foods. Seven cuts of pork meet the USDA guidelines for “lean,” with less than 10 grams fat, 4.5 grams saturated fat and 95 milligrams of cholesterol per serving. You'll get 30 grams of protein, amounting to 120 calories from protein, from 4 ounces of cooked pork tenderloin. Get full nutrition facts and other common serving sizes of Pork Loin (Tenderloin) including 1 oz and 1 lb. There are 195 calories in 1 serving (4 oz) of Pork Tenderloin, lean & fat, roasted. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Ingredient Specific Calorie Information From Our Recipes: Calories In Bacon Wrapped Boneless Pork Loin. A Pork Loin (Tenderloin) of Pork contains about 23.29g Protein per serving. How much protein total is in the Pork Tenderloin from Dickey’s Barbecue? 8.6 grams protein. Park Street Deli Pork Tenderloin with Apples, Home Chef Blackened Pork Tenderloin in Adobo Cream, Factor 75 Pork Tenderloin with Smoked Cheddar Grits. However, please minimize person-to-person contact by emailing or phoning in requests for information, ear tags, and other resources. The details about the number of calories, fat content, protein content, carbohydrate content and other essential micronutrients is mentioned below in detail. There are 136 calories in 100 grams of Pork Loin (Tenderloin). Cup of pork tenderloin (134g) 206 kcal; Half cup of pork tenderloin (67g) 103 kcal; Ounce (oz) of pork tenderloin 44 kcal; Protein in pork tenderloin. Pulled Pork. Calories In Island Pork Tenderloin. Filet mignon tends to be expensive because it has exceptional taste and texture. Fresh, loin, separable lean only, cooked, broiled. Pork Tenderloin can be prepared using different recipes. With a protein/calorie ratio of 60.49%, this item has a very high level of protein (it has the same quantity as foods like scallops, radishes and ravioli). Filet mignon is a steak from the tenderloin portion of beef that's on the menu of most steakhouses. Calories In Slow Cooker Pork Tenderloin. Total Fat. 0 grams carbs. Get nutrition facts in common serving sizes: 100g, 1 chop, 1 lb, 1 piece, 1 roast, 1 oz. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size. Get full nutrition facts and other common serving sizes of Pork Loin (Tenderloin, Cooked, Roasted) including 100 g … Roasted Pork Tenderloin × 3 oz (85g) 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g) 1 roast (402g) 1 oz (28g) 200 calorie serving (140g) 100 grams (100g) Free online calorie counter and diet plan. 0 Net Carbs Per Serving Add to Food Diary Use cuts with the words “loin” or “round” in their names for the leanest meats, such as pork tenderloin or beef round. There are 308 calories in 8 ounces of Pork Loin (Tenderloin). Pork tenderloin has 26.9 g protein per 100g. Calories In Boneless Pork Loin Roast. Contact us by phone, fax, email or regular mail. It may not be the healthiest food due to its saturated fat … Manitoba Pork’s office at 28 Terracon Place is open weekdays from 8:30 a.m. to 4:30 p.m. Calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. Main info: Boneless Pork TenderloinTrader Joe's4 oz148.0 calories0 grams carbs5.7 grams fat23.9 grams protein0 grams fiber74.0 mg cholesterol2.3 grams saturated fat57.0 mg sodium0 grams sugar0 grams trans fat.