Serving Size : 3 oz. Fat 61g. How does this food fit into your daily goals? Daily Goals. There are 347 calories in 9 ounces of Pork Loin (Tenderloin). Nutrition Facts. Calorie breakdown: 19% fat, 0% carbs, 81% protein. Pork tenderloin has 26.9 g protein per 100g. Calorie Goal 1,820 cal. 7% Saturated Fat 1.4g 22%. Calories in Similar Foods. 0%. Carbs in pork tenderloin. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. Nutritional Info. 100 % 31g Protein. 575 / 2,300g left. 0 %--Carbs. Calories, fat, protein, and carbohydrate values for for 1 6 Oz Cooked Pork Steak and other related foods. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 152: 1 g. 1.52: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 74.5g. 37 % 6g Fat. 90 / 300g left. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Here’s what you need to know about pork tenderloin’s calorie content, fat percentage and nutrition profile. 16 % 13g Carbs. Calorie Goal 1,900 cal. Toggle navigation Toggle search bar. You'd need to walk 9 minutes to burn 34 calories. oz. 100 / 2,000 cal left. There are 165 calories in Grilled Pork Tenderloin - 1 serving (3 oz) (85g). Toggle navigation Toggle search bar. 50 / 300g left. Sodium 290mg. Calorie breakdown: 27% fat, 0% carbs, 73% protein. Cholesterol 250g. Log Food. 331 Cal. Food Editor, Skills. Storage: Leftovers can be refrigerated in an airtight container up to 4 days. Cholesterol 172g. 138. Fat 65g. Home; Blog; Help; Sign In; Join; Roasted Pork Tenderloin (Lean) Nutrition Facts. Daily Goals. Recipe Notes. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. Daily Goals. Calories % Daily Value* 7%. 100 Cal. I do not have a scale or the original package for the meat. 0 %--Carbs. Meghan is the Food Editor for Kitchn's Skills content. Fitness Goals : Heart Healthy . 13 % 3g Carbs. 6 / 67g left. There are 195 calories in 1 serving (4 oz) of Pork Tenderloin, lean & fat, roasted. 506: 1 roast = 437.33g. Cholesterol 210g. 100 % 4g Fat. * Press the vertical button "calories counter" to close a counter. Daily Goals. Sodium 1,670g. 180 Cal. 165 calories of Pork-Tenderloin-Tyson, (6 oz) 33 calories of Bavarian Sauerkraut, Kuner's, (3.50 oz) 8 calories of Mustard-Hickory Farm Sweet Hot, (0.75 tsp) 0 calories of Diet Mountain Dew, (2 oz) Nutrition & Calorie Comments . I need help determining how many oz are in 1 pork tenderloin. Calorie breakdown: 37% fat, 0% carbs, 63% protein. Serving Size. Sodium 2,300g--/ 2,300g left. Press the button (add to counter) in the table. Serving Size. Serving Size : 4 oz. 150 / 2,000 cal left. You'd need to walk 54 minutes to burn 195 calories. Wegmans - Pork Tenderloin - 4 oz. You'd need to walk 38 minutes to burn 135 calories. 41 % 33g Protein. The meat is about 8 inches long/6 inches wide/2 inches thick. In a Pork Loin (Tenderloin) ( (4 Oz Boneless Serving) ) there are about 154 calories out of which 55 calories come from fat. Meghan Splawn. Calorie Goal 1,669 cal. Nutritional Info. 665: 1 oz = 28.35g. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Log Food. 15 / 67g left. Fitness Goals : Heart Healthy. Get full nutrition facts and other common serving sizes of Pork Loin (Tenderloin) including 1 oz and 100 g. There are 270 calories in 7 ounces of Pork Loin (Tenderloin). All rights reserved. Log Food. 630 / 2,300g left. There are 199 calories in 6 ounces of Pork Chops (Top Loin, Boneless, Lean Only). 113: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 333g. Nutritional Info. 331 / 2,000 cal left. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Pork Tenderloin; Pork Tenderloin. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, and more! Get nutrition facts in common serving sizes: 100g, 1 … 42 % 15g Fat. Calorie breakdown: 37% fat, 0% carbs, 63% protein. 13%. Cholesterol 67mg. 120. How does this food fit into your daily goals? Serving Size : 6 oz. Half cup of pork tenderloin (67g) 103 kcal; Ounce (oz) of pork tenderloin 44 kcal; Protein in pork tenderloin. 2 / 67g left. Reserve 6 ounces pork (about half of 1 tenderloin) and 1 cup roasted vegetables for the rollover dinner. Calories in whole wheat french toast . Calories in Pork Tenderloin Grilled based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Tenderloin Grilled. Fitness Goals : Heart Healthy. Nutrition Facts. Total Fat 4.5g. 55 / 2,300g left. Fat 52g. There are 135 calories in 1 serving (4 oz) of Pork Tenderloin, lean only, raw. Serving Size : 1 sandwich - 6 oz. There are 152 calories in 100 g of Cooked Pork Tenderloin. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. 0%. How does this food fit into your daily goals? All trademarks, copyright and other forms of intellectual property are property of their respective owners. 8% Saturated Fat 1.5g Trans Fat 0g. oz. There are 204 calories in 6 ounces of Pork Loin (Tenderloin, Lean Only). 68 % 16g Protein. Sodium 48mg. Home; Blog ; Help; Sign In; Join; Swift Premium Pork Tenderloin Natural guaranteed. There are 205 calories in 6 ounces of boneless Tenderloin Pork. Get full nutrition facts and other common serving sizes of Pork Loin (Tenderloin, Lean Only) including 1 oz and 100 g. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Beef Tenderloin; Beef Tenderloin. 128 / 300g left. 17%. 180 / 2,000 cal left. Calories in clear soup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Pork Loin (Tenderloin, Lean Only, Cooked, Broiled), Pork Roasts (Top Loin, Boneless, Lean Only), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Pork Medallions with Rosemary and Mushrooms, Park Street Deli Pork Tenderloin with Apples, Home Chef Blackened Pork Tenderloin in Adobo Cream, Factor 75 Pork Tenderloin with Smoked Cheddar Grits. Nutritional Info. When you multiplay this value with weight of one steak (126 g) you can see that you will get about 33.9 g of protein. Total Fat 4.1g. Calorie Goal 1,850 cal. 150 Cal. Total Carbohydrate 0g. Nutrition Facts. She's a master of everyday baking, family cooking, and harnessing good light. Amount Per Serving. Any cuts from the loin — like pork chops and pork roast — are leaner than skinless chicken thigh, according to USDA data. Toggle navigation. Toggle navigation. How many calories in Pork Tenderloin? Cholesterol 225g. Fitness Goals : Heart Healthy . 75 / 300g left. 63 % 23g Protein. Calories, fat, protein, and carbohydrate values for for 4 Oz Cooked Pork and other related foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving. 19 % 2g Fat. There are 133 calories (on average) in 100 g of Pork Tenderloin. Calories in Pork Tenderloin based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Tenderloin. Calorie breakdown: 28% fat, 0% carbs, 72% protein. Hy Vee - Breaded Pork Tenderloin - No Bun. Pork steaks or roasts from the leg (“fresh ham”) are also lean choices and pork tenderloin is as lean as skinless chicken breast and meets the government definition of “extra lean.” There are 231 calories in 6 ounces of Pork Loin (Tenderloin). 2%. 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g), 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 1 roast (Yield from 1 raw roast, with refuse, weighing 504g). There are 34 calories in 1 oz raw meat with refuse, yields (0.7 oz) of Pork Tenderloin, lean only, roasted. Calories and Common Serving Sizes: Calories % Daily Value* 6%. Calculate burning calories for other portions: ✅ 100 g✅ 1 chop✅ 1 lb✅ 1 piece✅ 1 roast✅ 1 oz. The total fat content of (4 Oz Boneless Serving) Pork Tenderloin is 5.41 g. Within the fat content, a Pork Tenderloin contains 1.87 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 2.17 g of monounsaturated fat. Sodium 1,725g. Calorie breakdown: 37% fat, 0% carbs, 63% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories, fat, protein, and carbohydrate values for for Pork Tenderloin and other related foods. Maple Balsamic Pork Tenderloin Vietnamese Vermicelli Noodles Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Naked Foods - 6oz Rosemary Sage Pork Tenderloin. How does this food fit into your daily goals? No nutrition or calorie comments found. Cholesterol 50mg. Copyright © 2017 YOUR-CALORIES.COM. It is among the leanest forms of red meat available. Fat 63g. There are 204 calories in 6 ounces of Pork Loin (Tenderloin, Lean Only). 4 / 67g left. There are 463 calories in 12 ounces of Pork Loin (Tenderloin). Omaha Steaks - Pork Tenderloin - 6oz. Calories, fat, protein, and carbohydrate values for for Beef Tenderloin and other related foods. Sodium 2,245g. In a Pork Tenderloin ( (4 Oz Boneless Serving) ) there are about 185 calories out of which 49 calories come from fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.