One serving equals: ... 1 oz: Pork, tenderloin or fresh ham* 1 oz: Low-fat cheese (with 3 g or less of fat per ounce) 1 oz: Low-fat luncheon meats (with 3 g or less of fat per ounce) ¼ C: 4.5% cottage cheese: 2 med. Saturated Fat 1 g 5 %. Is Pork as Lean as Chicken? Cholesterol 45 mg 15 %. Freshly seasoned. 193 Cal. Calories in Pork Tenderloin based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Tenderloin. Pork Chops are also cut from this area as well. Pork Tenderloin. Transfer the pork to a … 44 % 9g Fat. Pork Tenderloin. Each 3-ounce serving of pork tenderloin offers roughly 21 grams of protein with only 120 calories, 3 grams of fat and 1 gram of saturated … Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce; Tuna, 6 oz can – 40 grams of protein; Pork. 54% DV thiamin Warm grill to medium-high heat. main content. Gluten free. While pork may not be as lean as other proteins, the National Pork Board claims "Today's pork has 16 percent less fat and 27 percent less saturated fat as compared to 1991." Calories, fat, protein, and carbohydrate values for for Pork Tenderloin and other related foods. When you’re looking for lean protein to include in your diet, or when you simply crave some healthy meat, pork tenderloin is a good choice. … Lean Boneless Pork Loin (1 oz) Calories: 50, Fat: 3g, Carbs: 0g, Protein: 5g. Trans Fat . Fitness Goals : Heart Healthy. In chicken and in pork tenderloin most calories came from protein. The Daily Value (%DV) for protein is set at 50 grams per day , which is an average that works for most people. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a ... 4 oz (112g) Nutrition Facts. 26 grams per 3 ounces. High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, … 2 % 1g Carbs. Slice pork tenderloin diagonally into eight pieces. Lose weight by tracking your caloric intake quickly and easily. 1 serving. Three ounces of pork loin/roast can be considered a nutrient dense food because it provides many vitamins and minerals including : 11% DV potassium. Nutrition Facts Serving Size 4 oz (112 g) Serving Per Container varied. For most people, a meal containing 20 to 30 grams of protein is sufficient and this amount of protein can easily be met by consuming at least 3 ounces of either one of these protein … thank you! Log food: Big Boy Pork Tenderloin. The easiest way to tell a pork tenderloin from a pork loin is by size. Free online calorie counter and diet plan. Amount Per Serving Calories 120 Calories from Fat 20 % Daily Value* Total Fat 2.5 g 4 %. 54 % 25g Protein. Brush onto both sides of the pork slices and refrigerate until grill is heated. I highly recommend pork tenderloin as a good meat choice for family meals because it has 22 grams of protein per 3-oz serving, an excellent source for Vitamin B-12 which is not found in plant-based foods, and 2 milligrams of zinc per … 19 g protein per serving. Protein … It’s low in fat, high in protein and a rich source of B vitamins and selenium. Nutrition Facts. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Additionally, it is also easy to notice that most of the calories in beef cames from fat and in pork tenderloin from protein. In total six cuts of pork meet the USDA guidelines for “lean,” with less than 10 grams of fat per serving. Pork tenderloin, also called pork filet, is cut from the rear end of the loin. 193 / 2,000 cal left. Add info from the tortillas and pineapple salsa separately. There are 185 calories in 4 ounces of boneless, cooked Tenderloin Pork. It is a lean and comes from theloin, which runs from the hip to the shoulder of the pig. Sprinkle the sugar over the apple and onion. Find nutrition facts for over 2,000,000 foods. In a bowl, combine the cinnamon and 1 tablespoon olive oil. Lean Protein choices have 55 calories and 2–3 grams of fat per serving. With one slice of bacon packing more calories and at least three times more fat and fewer nutrients than a 3-ounce serving of other cuts of pork… Difficulty Level Processed in a facility that also processes peanut, tree nut, wheat, egg, soy, milk, fish, and shellfish ingredients Serving Size : 4 oz. Sardines * Limit to 1–2 times per week. 604 calories. … Staff Pick Pork Tenderloin with Brown Sugar Demi with Brussels sprout apple hash NUTRITION per serving–Calories: 555, Carbohydrates: 31g, Fat: 27g, Protein: 46g, Sodium: 1294mg. How does this food fit into your daily goals? Chicken has 114 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 35 %. The entire pineapple salsa recipe has around 260 calories, 4g protein, 60g carbs, and 1g fat. 1 sandwich. Stir together soy sauce, sesame oil, garlic, ginger and chili powder in small bowl. This high heat will guarantee a flavorful, caramelized surface and a fully cooked interior. Pork chop, average – 22 grams protein; Pork loin or tenderloin, 4 oz – 29 grams; Ham, 3 oz serving – 19 grams; Ground pork, 1 oz raw – 5 grams; 3 oz … Calories in Boneless Pork Loin based on the calories, fat, protein, carbs and other nutrition information submitted for Boneless Pork Loin. Log Food. Live Healthy & Happy. A tenderloin is much smaller and weighs between 1 to 1 ½ pounds. HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored contain(s) 119 calories per 100 grams or ≈3.527 ounces [ price] Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw contain(s) 106 calories per 100 grams or ≈3.527 ounces … Arrange the apple and onion around the pork. Here's how much you really need, plus a visual guide to serving sizes for 11 top sources, from chicken to calamari. Depending on the size of your tenderloin, roast the pork … Pork tenderloin is a boneless piece of meat of tender meat. 120 calories. Roast for 5 minutes, or until the pork registers 145°F on an instant-read thermometer and is slightly pink in the center, and the apple and onion are tender-crisp. 4 oz (112g) Nutrition Facts. Lightly spray the apple and onion with cooking spray. 2,000 calories a day is used for general nutrition advice. Too much? 14% DV zinc. Each 3-ounce serving of the jerk pork tenderloin has 2 WW SmartPoints (blue). A three ounce serving of pork loin or roast provides about 22-23 grams of protein, 44% DV for protein. HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored contain(s) 110.32 calories per 100 grams or ≈3.527 ounces [ price] HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored contain(s) 119 calories per 100 grams or ≈3.527 ounces [ price] Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw contain(s) 106 calories per … In general, leaner pork cuts can provide the same protein content as beef and poultry per ounce. You also want to limit the amount of highly processed pork products in your diet. Sugar in a Pork Loin (Tenderloin) is about 0 g and the amount of protein in a Pork Loin (Tenderloin) is approximately 23.29 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pork Loin (Tenderloin… While bacon is a common staple in the ketogenic and paleo diets, it doesn’t necessarily have a regular place in many other meal plans. Get full nutrition facts and other common serving sizes of Tenderloin Pork including 1 cubic inch of boneless cooked and 1 oz of boneless. 420 calories. Sodium 60 mg 2 %. Athletes or other people looking to build muscle mass may want to consume more protein. 4. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per … For the larger chicken breasts that come 2-3 to a package, I usually just cut each breast in half and weigh and that comes to about 3.5-4oz. Are you getting enough protein? Often when we think of meat sources from a pig, we think of bacon first. Total Carbohydrate 0 g 0 %. Dietary Fiber Sugars . With the rack in the middle position, preheat the oven to 190°C (375°F). Calories per serving of Barbecue pork tenderloin 171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) 39 calories of Kraft Barbecue Sauce Hickory Smoke, (2 tbsp) 7 calories of Orange Juice, (0.06 cup) Both pork tenderloin and pork sirloin roast have an American Heart Association heart check mark, meaning they contain less than 5 grams of fat and 2 grams or less of saturated fat per serving. As a result, the tenderloin is one of the most tender cuts of pork you can buy. When roasting pork tenderloin, the oven should be set to a high temperature—between 425-450 degrees—and the pork should be placed in a shallow, uncovered pan. Beef provides 7.5 to 9 grams of protein per ounce, pork averages 8 grams per ounce and shrimp has about 6.5 grams of protein per ounce. Nutrition Facts. Daily Goals. The nutrition facts are for a 3-ounce serving of the jerk pork tenderloin only. ... HelloFresh Honey-Glazed Pork Tenderloin w/ Caramelized Sweet Potatoes & Crispy Greens As packaged. ... 4 oz Pork Tenderloin. Beef has 250 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 38 %. 1 oz. Calorie Goal 1,807 cal. Dry rubbed with seasoning. Generic - Pork Tenderloin Per 4 oz. Pound each piece with the heel of your hand or a meat pounder until about 3/8-inch thick. Marinated with up to a 20% solution of pork broth, vinegar and salt to improve tenderness and juiciness. Below are some common pork options and the protein they yield: Pork chop (average size): 22 grams of protein; Pork loin or tenderloin (4 ounces): 29 grams protein Log food: Pork Loin Tenderloin Raw.