This … In the video below, Vince Gironda demonstrates the sissy squat. MUSCLES. Provided that the machine does not move around during the workout, you can rest assured of stability. Our Alpha Sissy Squat is an essential equipment piece to isolate quad development. The premium quality for the materials used to make this machine will make sure that you get years of service from the machine. Why sissy squat? Apart from that, the easy-to-grip handles are going to give you a better experience and help you to focus on the training. There is absolutely nothing soft about a Sissy squat. It has been made with a strong metallic frame in order to support your heavy weight. All these machines have been made from reputable brands so you need to buy with confidence. ), Final Words: Sissy Squat Machines Really is a Good Investment, K KiNGKANG Adjustable Sissy Squat Machine, leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Station Leg Exercise Machine Black-8300, Soozier 3-in-1 Padded Push Up Sit Up Deep Sissy Squat Machine Home Gym Fitness Equipment, Black, Sissy Squat Machine, Enow 3-in-1 Multifunctional Fitness Functional Core Workout Training Equipment with Deep Sissy Squat, Leg Exercise, Ab Workout for Home Cardio Gym Workout. Just to make the machine as beginner friendly as possible, K KiNGKANG have incorporated a set of helpful balance ropes into their design to help you stay in control if you are new to these kinds of exercises. You will regret it! Start with squats … + 3-in-1 design. Its adjustable design will allow this machine to accommodate the needs of different people. The Sissy Squat exercise and Sissy Squat bench have had a bit of a revival in the past five or so years and what was another of the forgotten or discarded exercises is again on the agenda for many enthusiasts. (No, this exercise is not bad for your knees just as long as if you have healthy, strong knees to start with) – Don’t be a sissy, it’s ok for your knees to go past your toes ? Other great options also available at Amazon would be: Unfortunately none of the above made the cut to be among my recommended sissy squat benches, but thy might all be worthy your consideration anyways. This machine … Be sure to check out the foot print the equipment leaves behind. Thank you for supporting the Hometraininghero.com! Its compact nature, on the other hand, will help to guarantee very convenient storage. If you own a set of dumbbells or a barbell you suddenly have your own curl stand for your biceps training! GYMAX Sissy Squat Machine with Adjustable Height and Protective Foam, #9. is the first impression many people have when they see a sissy squat… Heavy duty design for tons of stability and durability. A very compact piece of equipment every gym should have. I respect your privacy and take protecting it seriously. The construction is solid, the padding is comfortable and you have the possibility to do necessary adjustments to suit your height. Heavily padded adjustable calf pad. Here is the quick answer: First of, here is a comparison table to give you an overview of the different models features. It will, therefore, work perfectly to strengthen your knees, the hip joints and also train the core balance and stabilization. With its sturdy construction, this machine will successfully support a maximum weight capacity of 500 lbs. This Sissy Squat is very compact, yet extremely heavy-duty and will offer a solid base to perform this … Due to the rising popularity of these machines, manufacturers have continued making these machines. The sissy squat may be the most underrated leg exercise there is… There really is NO replacement for sissy squats, -at least that is if you are planning to do your exercise at home. Consequently, it is going to be very stable during its use. Comfortable, heavily padded calf protection. Can you ask for more? Its steel tube construction, on the other hand, helps to guarantee stability as well. And last but not least. Both the foot holder and the rear cushion should be adjustable to fit your legs. For instance, the mainframe makes use of heavy-duty steel to make sure that it supports your heavy weight. If you want to read more about home exercise equipment, be sure to check out my massive guide to the best home strength training equipment, -PACKED with top-notch home gym equipment! This machine gives a very perfect way to develop gluts and quadriceps for serious lifters. Later in the post also is a brief guide on factors to look for when shopping. These are compact machines that will mostly find applications in the home gyms or light commercial uses. ADDITIONAL : Max weight load of 1, 000 lb. Sissy squat is one of the rare bodyweight exercises that will very effectively isolate the quadriceps muscles of the legs. In most cases, this machine will be ideal for home gyms. The heavy duty stainless steel base provides excellent stability, while the non slip foot plate makes sure your feet rest firmly to the surface while doing your exercise. Conventional barbell squats are a terrific mass building exercise for the quadriceps. Our Sissy Squat is thoughtfully but simply designed to make sissy squats more comfortable without sacrificing the benefits of the exercise. The sissy squat is anything but a sissy exercise! Isolate quad muscles and build strength using our Fully Adjustable Sissy Squat Stand. Additionally, it has a large and non-slippery footplate to keep you very stable during the workout. Given that this is a 3-in-1 multi-functional machine, it turns out that you will be able to perform different types of exercises to target different parts of the body. ?Sissy Squats? Its stainless steel that is powder-coated will allow it to support the heavy weights and serve you for a very long time. When you do it right, your heels will … This machine comes in a multi-functional design both for home and gym use as well. + Push-up armrests. The Sissy Squat Homepage Exercise Profile Primary Muscle Group(s): Back, Front Thighs, Gluteus Maximux Secondary Muscle Group(s): Hamstrings, Calves Exercise Instructions 1.