So it’s really hard to answer that. Then, do 2 to 3 minutes of easy cycling with low resistance. Bearing in mind all the provisos above, you still want to know the 'average cycling speed? how much you ride what you ride. The results were in line with what the studies predicted: my second lap was 16 seconds faster. Ignoring those, beyond about 80km begin to converge to an average of 20km/h (although at 80km I've ranged from about 15-25km/h, but this includes when I just started riding..) whats a good rate? This morning I rode 15.5 km in 27.5 minutes (an average of 33.8 km/h, 21 mph) which was pleasingly close to my old commuting speed. It is all relative to your physical condition and your gears. 50km give … (This is all in meters. Repeat this pattern for the next 20 to 30 minutes. For example, if you’re cycling at 20 MPH for a Half Ironman (56 miles), it would take you 2 hours and 48 minutes. Below is the cycling pace chart that converts your MPHs into time for various distances from 10 miles to 112 miles (Ironman Distance). Miles Per Hour: 10 Miles: 20K / 12.4 Mi (Sprint) 15 Miles: 40K / 24.9 Mi Have I had 11 speed and a cassette with 11 cogs at the rear I would have covered the same distance in less than an hour. There is plenty of calculators online that covers gear ratios and rpm ranges Average speed - indications. That’s why I researched and put together this article that answers the question ‘what is a good speed on a stationary bike’ thoroughly. Average speed was 29.4 kph at 80 to 100 rpm range. I average 25 minutes with each ride and that puts me at an average speed of 6.66m/s. At that time I'd average only about 22 km/h, my speed being impacted by poor roads and traffic lights. There will be a time difference between the settings/levels you choose and your weight will be a factor too. ok it depends on you what kind of shape your in. Hear are some general guidelines, all for solo riders on general 'mixed' terrain (ie rolling hills about 30% of the time, and pretty flat the rest of the time): Beginner, short distance (say 10-15 miles): average speed 12 mph. For example, here is a plot of my distances vs average speed: (the axis's are in km/h and km) The >50km rides averaging 25-30km/h are mostly group rides. Find out how many calories you burn for Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km).The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. 6.66m/s = 14.89mph) Is this decent exercise for a workout? and 52 - 36 crank gears. If top athletes are taken this same time on a race bike then i think i will become one and cream them in every race. What is a Good Speed on a Stationary Bike?This is becoming a common question for most exercise freaks but yet there is hardly any satisfying answer on the internet. At least every other day I try to go for a reasonably spirited ride to maintain my fitness. I aimed to average 250W overall. ... Was trying to work out what my average speed would need to be to cycle 170 miles in 12 hours, this really helped just need to factor in a few breaks. It's pretty much all I do. 50.00$/hr. Calculate time from distance and speed, distance in meters, kilometers, miles and speed in kmh, mph or meter/h, find the total time in hours, minutes, seconds. Cycle as fast as you possibly can against high resistance for 30 to 60 seconds. Interestingly, my KOM time was 17 … You will find limited sources where you won’t get the full information. 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