In a standing or seated position, place the right hand on top of the head and let the left arm rest at the side.

The stretch should be felt on the left side of the neck/shoulder area.

Tube walking: side-to-side b. Lower trapezius. Underactive muscles: Rotator cuff, lower trapezius, rhomboids, serratus anterior, and deep neck flexors (muscles in the back surrounding the shoulder blades, rear delts, and in front of the neck) Strengthening exercises: Isometric front-neck exercise, seated cable row, back fly … Which of the following exercises is the most appropriate to strengthen and activate the client's underactive musculature? Gently pull the head toward the right shoulder with the right hand. Select one: a. As we continually assume the seated, forward head postures driven by electronic devices or poor exercise selection and technique, this X pattern of muscle imbalances will increase. Rotate the head down and look at the right hip. Internally rotating the back hip during the active kneeling hip flexor stretch places a greater stretch on which of the following muscles? The other side of the X now depicts the underactive muscles, with the deep cervical flexors down toward the mid/lower trapezius, rhomboids and serratus anterior. Underactive muscles: med/lower trapezius, rhomboids (in between shoulder blades/upper back), rotator cuff So again, in order to effectively strengthen the underactive muscles, you need to spend time stretching and releasing the overactive ones.

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