Bok Choy This leafy vegetable is known to increase your protein and fiber intake, helping to stimulate digestive processes, while also ensuring normal growth, development, and repair of the body. The single best way to cleanse your liver is with cruciferous vegetables that target both Phase I and Phase II Detox Reactions and cleanse harmful toxins from your entire body. cientific study conducted on the anticancer qualities of arugula, studies by the American Institute for Cancer Research, reducing oxidative stress and risks of cancer, phytochemical that helps reduce risks of cancer, study published in the British Pharmacological Society Journal, Top 9 Spiritual Benefits of the Daniel Fast - The Biblical Nutritionist. As for the taste, it is a bit sweeter than a cabbage. Sauteing and boiling collard greens are other ways to enjoy this vegetable. At this point, nothing can ever prevent it from growing and from traveling, increasing your cancer risk. Pregnant women should also eat more arugula as its folate content is essential for preventing spina bifida to their unborn child, which is a defect in the neural tube. Kohlrabi is a cruciferous plant that is also referred to as a German turnip. Turnips help with intestinal problems. The vitamin C content in kohlrabi helps give your body protection from oxidative stress caused by free radicals. Tell us in the comments below! It is also a great and healthier alternative to rice. It is so abundant in vitamins and minerals! Required fields are marked *. These vegetables belong to the plant family of Cruciferae and are cons… This vegetable is loaded with vitamin A. RELATED: 6 Chokeberry Benefits: Aronia Berries, The New Superfood, When it comes to health benefits, cruciferous vegetables are hard to beat. Effective juicing begins with cruciferous vegetables. According to studies by health experts, these natural angiogenesis inhibitors also show impressive anti cancer activities. Cabbage is one of the oldest vegetables on record. This vegetable is also great when roasted with broccoli, just like my roasted broccoli and cauliflower recipe. A medium-sized rutabaga, for instance, has 143 calories. If you do have thyroid issues, it’s best to only eat cruciferous vegetables that have been cooked and limit your intake to about one to two servings per day. This vegetable comes with a white, creamy color and a somewhat purple top because of its exposure to the sun. For instance, in pregnancy when a woman has conceived, the baby implants itself into the uterus. Broccoflower ; Broccoli di Torbole; Broccolini; Collard greens; Cone cabbage; Daikon; Gai lan (Kai-lan) Kohlrabi; Lacinato kale; Marrow-stem kale; Mustard Greens; Napa Cabbage; Perpetual kale; Red cabbage; Radishes; Romanesco broccoli; Savoy Cabbage; Tronchuda kale; Watercress; How to Grow Cruciferous Vegetables? Protect cells from free radical and DNA damage, Have anti-inflammatory, antibacterial, and antiviral effects, Help inactivate and prevent carcinogens from wreaking havoc to the body, Cruciferous vegetables inhibit the formation of tumor blood vessels or angiogenesis, Reduces cancer risk while enhancing your body's nutrition. They're all members of the cruciferous, or cabbage, family of vegetables. Cruciferous vegetables are rich in proteins, highly nutritious and low-calorie in addition to being great for cleansing the body. Some of the commonly used Brassicaceae vegetables are radish, kale, turnip, knol-kol, broccoli, cabbage, cauliflower, green mustard, rapeseeds, spinach and turnip. What is your favorite way to prepare cruciferous vegetables? Mix the cabbage, carrots and coleslaw dressing together and serve immediately, or refrigerate until … Without this cord, the newly-developed baby would die. Roasted cruciferous vegetables are a great side dish and this roasting method makes them delicious. I personally experienced this amazing power of cruciferous vegetables in fighting cancer when my mom was diagnosed with this disease. According to the USDA National Nutrient Database a serving of raw cauliflower that’s chopped up and weighing about 107 grams contains just 27 calories but an abundance of protein, magnesium, phosphorus, folate, potassium, vitamin C, and vitamin K. In addition, a cup of raw cauliflower has 77 percent vitamin C, 20 percent vitamin K, and 10 percent vitamin B6 and folate. Cruciferous vegetables are commonly available and a staple food in India. , naturally see how the vitamin C components in cauliflower also regulates strengthens... Like me, it ’ s disease, or salads with celery, cucumber, carrot, apple and! The most versatile cruciferous vegetables may prevent cardiovascular disease, oxidative stress caused by radicals! 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