Tip: If you don’t have fresh pumpkin available, you can also use organic canned pumpkin purée – just make sure it’s 100% pumpkin with no added sugars or preservatives. It's delicious and a super easy and healthy recipe to make. Fresh Vegetable Pumpkin Soup Recipe Without Cream, fresh pumpkin soup, pumpkin soup recipe without cream, pumpkin soup with carrots and potatoes, vegetarian pumpkin soup recipe. Share on facebook. There are literally thousands of different pumpkin soup recipes that use different kinds of fresh pumpkin or squash or even a canned version. Ingredients given are easily adapted. … I was searching for something without broth and cream. Now add the caramelized onions, garlic powder and black pepper powder (or crushed black pepper) also to the soup and bring it to a boil for few seconds. Vegan creamy pumpkin soup recipe for a comforting Fall dinner that can be made either on the stovetop or in the pressure co oker. Once the cooked vegetables are cooled enough, blend all the cooked vegetables(not the caramelized onions, we will add it later to the soup) along with the water used for cooking the vegetables, in a blender. A major hit – kids were sneaking them straight from a skillet. Serves 6 . I prepared this pumpkin soup without cream and without stock/broth as preparing stock consumes more time. It’s luxuriously creamy, rich and velvety, layered with flavor from roasted pumpkin, onions, garlic, Granny Smith apple, coconut milk, warm and earthy cinnamon, ginger, nutmeg, cloves and sweetened up a bit with a kiss of maple. Preparation and cooking time. By dijoxc (GoodFood Community) Rating: 3 out of 5. Heat a saucepan or a vessel and add in butter; Once butter melts, add in cloves, bay leaf, finely chopped … Add the onion, carrot, … It’s keto, gluten-free, low calorie, quick and easy, and so delish … just like our Autumn squash soup! Also, pumpkin seeds are used to thicken the gravy or korma. Welcome to my Hungry Palate. Pumpkin soup without cream and without stock/broth is made very rare as far as my knowledge goes. This is a recipe for a Simple Pumpkin Cream Soup from fresh Hokkaido pumpkin. From the canned pumpkin to the cauliflower and onion, it's full of nourishing vegetables and warm spices like garlic and ginger -- with just a touch of sweetness from maple syrup. This made my day Thank you , Your email address will not be published. Craving a silky smooth, rich soup without the heaviness of cream? Preheat medium size pot on low-medium heat and swirl oil to coat. For a topping, I quickly toasted a handful of pumpkin seeds with a splash of soy sauce in a skillet. Apple cider vinegar – Its tangy flavor balances the squash’s sweetness. No Oven Eggless Chocolate Cake/Eggless Chocolate Truffle Cake, How to Clean and store Curry Leaves Fresh for longer in the refrigerator, Soya Granules Pulao-Granules from Soya Chunks, Garlic Cloves/Vellulli Rebbalu/Bellulli-5, Onions/Ullipaayalu/Eerulli-1 Medium Sized, Bread-2 slices ( i used white bread, you can use your choice of bread). Foodie Pro & The Genesis Framework. Butternut Pumpkin Squash, I love this type of pumpkin for its naturally sweet taste.You can also use a kent pumpkin if preferred. We've got 15 tasty creamy-yet-creamless soups that will satisfy without the extra bulk. How to Make Healthy Pumpkin Soup. Close the pan, and let the vegetables get cooked in low heat for about 10 minutes. Creamy Pumpkin Soup Ingredients To make this delicious dairy free creamy Pumpkin Soup you will need pumpkin puree, chicken broth, canned coconut milk, onion, Oregano, Basil, Paprika, garlic salt and pepper. Yummm.. Switch off the stove and serve the hot soup while it is still warm! ), accidentally healthy and bursting with flavor! Your email address will not be published. https://www.yummly.com/recipes/roast-pumpkin-soup-with-no-cream https://www.allrecipes.com/recipe/13426/cream-of-pumpkin-soup This pumpkin soup recipe is Fall in a bowl! Also, sprinkle some ground pepper. I do not prefer to have many vegetable chunks in the soup, so I blended the vegetables till it reached an almost smooth consistency, small little pieces of vegetables in the soup is fine. Also, finely chop garlic and onion. Heat a saucepan or a vessel and add in butter, Once butter melts, add in cloves, bay leaf, finely chopped garlic and saute for 2 minutes, Now add in finely chopped onion, salt and fry until translucent, Once the onion turns transparent, add in the pumpkin cubes and saute for 3 minutes, Now add water, pepper and cook /boil on low flame. Serve the hot pumpkin soup with crispy bread slices or cubes. Hi Shalini, thank you so much for trying out and leaving a lovely comment. –I prepared this exclusively with pumpkin if you want you can add carrots for extra taste and vibrant color. Mix well, let it get stir fried for a few moments till the chopped shallots turn brown and caramelize. To make this soup extra convenient, you can use canned pumpkin puree and ready-made stock. Add the crushed ginger and lightly fry for a few seconds, switch off the stove and keep the pan away from heat. Not only are we doing an actual pumpkin beer, which is perfect for fall, but there’s actual pumpkin in the soup, which makes it extra creamy and adds a beautiful color to the soup. Procedure for Pumpkin Soup Without Cream and Without Stock/Broth. Today I'm sharing with you a recipe to make Roasted Pumpkin Soup. That’s where the pumpkin comes in. Sign me up! Heat water in another sauce pan, and when the water boils add the potatoes, carrots and salt and reduce the flame. The hint of spice gives this smooth and silky soup an extra kick. In a heavy bottom pan, melt butter and oil. How to Use Fresh Pumpkin in Pumpkin Soup. Now let’s jump into the step by step procedure of the recipe. It’s pumpkin season again… Let’s celebrate with the best pumpkin Soup ever served by itself or with a hard-crusted bread. Also extra step but so good! Ladle the soup into bowls, top with pumpkin seeds, and serve! Once the butter is melted, toast the bread on both sides until crisp and keep it aside. If you think the resulting mixture is too thick, you can add little bit more water. This anti-inflammatory soup can be made with canned pumpkin to keep things simple! Turn down the heat and simmer until the pumpkin is soft and cooked (around 10 minutes). Once it is boiled well, switch off the flame and allow it cool. Pepitas are a delicious snack or a crunchy topping for all kinds of recipes. Required fields are marked *. Now, remove the bay leaf, put the cooled mixture in the blender/mixer grinder and make a puree. I made this soup last night and it was brilliant. Click the link below to take survey and give your valuable response. Add the pumpkin puree and broth, stir to incorporate, season with salt and bring to a boil. This fresh pumpkin soup recipe without cream uses fresh pumpkins, carrots, potatoes, spices and few other ingredients to make a very yummy, easy, healthy and fresh pumpkin soup from scratch. Rate. Please do try and let me know how did it turn out Thank You . Once the vegetables are cooked, remove from the stove and keep it aside for cooling. If you are using pressure cooker, the vegetables will be usually cooked in 2 to 3 whistles,or about 7 to 8 minutes of cooking. Pumpkin and sweet potato are the main vegetables in this. This vegan pumpkin soup is creamy yet healthy, thanks to the addition of coconut milk (but if you prefer a soup without coconut milk, there's an alternative below). Potato Bullets/Aloo Bullets/Potato Starter, Cabbage Chutney/Cabbage Pachadi/Elekosu Chutney, Pumpkin Soup Without Cream and Without Stock/Broth. Pour the puree back into the pan and heat on a low flame until it starts the boil. Options for this dairy product include creams such as ... Bring this to a boil and then lower the heat to simmer for an additional 25-30 minutes without … Yep, this recipe is totally vegan and dairy-free! When hot add sliced onion and minced garlic. Pumpkins are rich in fiber, vitamin C and good for heart health. This may take for about 15-20 minutes(Boil until it is soft, check with fork or knife). Peel and chop carrots and potatoes, keep aside. I love a good creamy soup, but one that is made without heavy cream and is actually good for you? Please keep posting yummy recipies like this.. Hi, thank you so much for the wonderful comment, glad that you liked it. You can use Cook until the onion … Pepitas are pumpkin seeds without a hull. It came out to be one of the best soups I had in my life.. But I knew a creamy, cheesy soup would be hard to replicate. You can also make things more easier by cooking all the vegetables together in a pressure cooker. Wash, peel and chop the pumpkin into cubes. Prep: 10 mins; Cook: 30 mins; Easy. Add pumpkin pieces to the pan, stir and cook for about 4 to 5 minutes in low heat. 3 ratings. I tried this and it tasted very delicious.. This creamy pumpkin soup also calls for a dairy product in order to make it creamy. This will help me optimize and improve the blog. Kumbalkai, as halwa/sweet and the other squash or winter melon in Sambar and huli/pulusu, (a tangy soup) are used. Coconut milk – It makes this soup rich and creamy without any heavy cream or dairy. In a pan, heat butter or oil and add the chopped shallots or onion. Now, I am not saying that we have tried them all, but according to our opinion this recipe is the best and easiest. Thank you for providing the same. Return the mixture to the skillet to warm it up, mixing in some coconut cream to boost the flavor. Transfer the contents from the blender to the pan again, and heat it. Here is a delicious and super easy soup for those colder nights! Carrots, not only add some depth to the soup, but they also have a beautiful sweetness once they have been roasted and caramelised. Hello!!! I'm Mamatha a postgraduate engineer and passionate about cooking. You can also cook pumpkin soup in slow cooker for about 6 hours on Low or 2-3 hours on High. –Also If you like you can add cinnamon sticks for that sweetish taste. This easy to make Creamy Pumpkin Soup recipe is healthy and vegan! Ingredients to Make Creamy Pumpkin Soup. This fresh pumpkin soup recipe without cream uses fresh pumpkins, carrots, potatoes, spices and few other ingredients to make a very yummy, easy, healthy and fresh pumpkin soup from scratch. Here, in India, two types of pumpkins, one Ash Gourd/Boodida Gummadikay/Boodi Kumbalkai, as halwa/sweet and the other squash or winter melon in Sambar and huli/pulusu, (a tangy soup) are used. Wash, peel and chop the pumpkin into cubes. Thank You . A healthy and tasty dish, which is quick and easy to prepare. Surely, will come up with yummy recipes soon. https://www.yummly.co.uk/recipes/roast-pumpkin-soup-with-no-cream Could you please spare a few minutes to take a Blog Survey? Sauté the vegetables:Melt the butter in a large Dutch oven over medium heat. Add olive oil, pumpkin, onion, and garlic to a Dutch oven set over medium heat. Meanwhile, take a tawa and add 1/2 teaspoon butter. Here I share simple Vegetarian and Non-vegetarian recipes to produce hunger in your palate :-) View all posts by Hungry Palate. You can buy them already roasted and salted in most major grocery stores. Hi Maitreyee, I am glad you found something you wanted on my Blog. Thank you for making it so simple, healthy and supremely delicious. However, you can also make it with fresh pumpkin … My grandma used to prepare a stew called DAPPALAM made of root vegetables and pumpkin for Sankranti festival. Spicy Pumpkin Soup. Just grab some vegetable broth, olive oil, salt, and pepper, and you’re on your way to making pumpkin soup! Share on twitter. Check out more soup recipes here. This Pumpkin soup recipe is mega creamy (without any cream! Add the garlic, sugar, cinnamon, pepper, nutmeg and cayenne pepper and cook for 3 minutes. I use winter melon in huli or pulusu with other vegetables. 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