Sauté the onion and garlic for about 5 minutes and then add the brussels sprouts. Place brussel sprouts in a steamer basket and cook for 5-6 minutes or until they are al dente (tender on the outside but firm in the middle). Even if your brussels sprouts are pre-washed, wash them anyway since washing adds the correct amount of water to prevent brussels sprouts rom wilting in the microwave. Transfer to a microwave safe dish, add water; Cover with a plate or a lid and microwave on high for 6-8 minutes; Drain; Top with butter, a squeeze of lemon, season with salt and pepper. https://www.allrecipes.com/recipe/221966/truly-delicious-brussels-sprouts Steamed Brussels Sprouts. Heat 3-4 tablespoons (1.5-2 fl. Heat 1 teaspoon butter and olive oil in a large skillet over medium heat; cook and stir garlic until golden brown, 3 to 5 minutes. How to Steam Brussels Sprouts in the Microwave – Step by Step. Put brussels sprouts in a microwave-safe dish and cover. Pre-cook the brussels sprouts for better texture. Cook until the sprouts yield to the tip of a knife and the water is just evaporated—about 5 minutes. For 1 pound (0.45 kg) of brussels sprouts, add about a quarter of an onion and a few cloves of garlic, all chopped finely. Trim and halve the Brussels sprouts. https://www.yummly.com/recipes/steamed-brussel-sprouts-spices https://www.marthastewart.com/1050174/steamed-brussels-sprouts Steaming keeps the vegetable firm and tender by activating the enzyme pectin methylesterase, at temperatures between 120 to 160ºF. Try a colorful steamed Brussels sprouts recipe for your next holiday meal. Add ½ inch of salted water and bring to a boil. Season with salt and pepper. How to Buy Brussels Sprouts Method 3: Steam. To avoid burnt dried out Brussels sprouts, briefly steam them first. Not only is steaming the healthiest cooking method used for sprouts, but it’s also the quickest. If you’re short on time, but big on hunger, 8 minutes is all you need to get your sprouts fully cooked, tender, moist and onto your plate. Toss brussel sprouts with garlic, lemon and olive oil. A very easy way to steam Brussels sprouts is in a sauce pan. 1 pound fresh Brussels sprouts, trimmed; Salt and pepper, to taste Steaming Brussels sprouts goes very quickly and gives you the truest flavor since they don’t caramelize. Ingredients. oz) of olive oil in the cast-iron pan on your stove top. For 2 pounds of sprouts, only 1 tablespoon of water is necessary. STEAMED. Steaming Brussels sprouts is one of the most traditional ways to prepare this popular veggie. Add Since they cook on the stovetop, your oven is free for the main dish. Directions For Microwave-Steamed Brussels Sprouts: Wash the brussels sprouts in a colander under cold running water. Add the Brussels sprouts, cover, and reduce the heat to medium-low. On the stovetop, your oven is free for the main dish ½! 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