2 cups (85g) Nutrition Facts. One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories. There are 8 calories in 1 cup, shredded or chopped (1.9 oz) of Iceberg Lettuce, raw. Calories, fat, protein, and carbohydrate values for for Iceberg Lettuce and other related foods. Unprepared. Wie eignet sich dieses Essen für deine Tagesziele? What's wrong with iceberg lettuce? Main info: Romaine Lettuce. Also, if you regularly eat Caesar salad, or any salad based on romaine lettuce, you can forget about having to purchase those fish oil supplements. Fresh - Romaine Lettuce Head. 0 %--Fette. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. 10.0 calories. It’s a good source of beta carotene, which converts into vitamin A in the body.The nutrients in romaine lettuce provide multiple health benefits: As with all produce, fresh is b 8.0. 18 minutes of Running . If you’re developing a restaurant menu that showcases guest-pleasing, veggie-centric choices, this premium pro… > How it works; Browse foods ... Lettuce Romaine or cos, raw 1 cup shredded 8.0 calories 1.5 grams carbs 0.1 grams fat 0.6 grams protein 1.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat 3.8 mg sodium 0.6 grams sugar 0 grams trans fat. There are 7 calories in 1 cup, shredded or chopped (1.9 oz) of Butterhead Lettuce, raw. Start your food diary today! Want to use it in a meal plan? Greek salad: 1 head of romaine lettuce, 1 red onion, 1 can of pitted black olives, 1 green bell pepper, 1 red bell pepper, 2 large tomatoes, 1 cucumber, 1 cup of feta cheese, 6 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 lemon, ground black pepper to taste – 265 calories per serving 1 cup of shredded lettuce weighing approx 1.7 oz - 8 calories; 1 head of lettuce weighing 1 lb - 106 calories; 1 leaf weighing approx 1 oz - 5 calories Comments: 200 Calories of Romaine Lettuce worked out to be about the same as 5 medium sized heads of romaine lettuce. Lettuce nutrition facts. Romaine and iceberg lettuce are both popular salad vegetables. 16 calories. 8 / 2,000 cal übrig. Calories in Romaine Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Lettuce. The white or clear fluid that is released from this rib when the lettuce is cut is believed to give the lettuce its characteristic flavor mildly bitter and earthy. There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. Serving Size 1 head, large ( 755g) Amount Per Serving. Lettuce, cos or romaine, raw Serving size: 100 grams 1 ounce (28g) 1 leaf inner (6g) 1 leaf outer (28g) 1 cup shredded (47g) 1 head (626g) 1 NLEA serving (85g) FOOD SUMMARY 1g Fiber. Excellent Source of Antioxidants Vitamin A and Vitamin C. Just one cup of romaine lettuce nutrition … An excellent source of protein, a single head of romaine lettuce contains 15% of recommended daily values or 7.7 grams of protein. Disclosure: As an Amazon Associate we earn from qualifying purchases. Garnish a sandwich. You can burn 200 Calories of Lettuce with: 38 minutes of Bicycling . Dole Hearts of Romaine Bagged. Calories in Romaine Hearts based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Hearts. Romaine lettuce has a lovely crunch and a high water content, making it a refreshing and texturally satisfying addition to salads or sandwiches. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. Find nutrition facts for over 2,000,000 foods. Portionsgröße: 1 cup. Romaine Lettuce. Die Prozentzahlen basieren auf einer Ernährung mit 2000 Kalorien pro Tag. It provides 106 calories and gives me a super jolt of nutrition first thing in the morning. Romaine Lettuce. One head of Romaine lettuce which weighs around 1 Ib has […] -- / 67 g left. Calories 8(32 kJ) % DV *Total Fat < 0.1 g: 0%: Saturated Fat < 0.1 g: 0%: Polyunsaturated Fat < 0.1 g: Monounsaturated Fat < 0.1 g: Cholesterol: 0 mg: 0%: Sodium: 6 mg: 0%: Total Carbohydrate: 1.6 g: 1%: Dietary Fiber: 0.7 g: 3%: Sugars: 1 g: Protein: 0.5 g: Calcium: 10 … A head of Romaine lettuce yields 6 cups of cleaned and trimmed lettuce. Log food. Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods. Romaine Lettuce Calories. Value. Fitnessziele: Herzgesundheit. You may choose from Romaine lettuce and Iceberg lettuce. 8 Kcal. There are 8 calories in 1 cup of shredded or chopped Lettuce. Log food. Inner leaves of head lettuce Hot weather Do not plant head lettuce are Calories in romaine lettuce - Raw edible portion. 0 grams fat. 6 pieces (85g) Nutrition Facts. Calories: 32, Fat: 0g, Carbs: 7g, Protein: 2g, Fiber: 2g. Go ahead and trim the leafy end off of the lettuce if you are seeing some wilted or damaged pieces of the lettuce. Unsere Nutzungsbedingungen und Datenschutzerklärung wurden aktualisiert. 1.7 grams carbs. Log In. Romaine Lettuce Calories. Nutrition Info. Romaine lettuce is scientifically known as Lactuca sativa L. var. Secondly, iceberg lettuce doesn't do much for your body. One serving contains 0.3 g of fat, 1.2 g of protein and 3.3 g of carbohydrate. Add to a smoothie or juice blend. 1g Net Carbs. Track calories, carbs, fat, and 18 other key nutrients. Calorie breakdown: 13% fat, 63% carbs, 24% protein. Kalorienziel 1,992 cal. Cholesterol 300g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We are not going to explain how many calories in lettuce using the two most popular types of lettuce, the romaine and iceberg lettuce. Believe it or not, romaine lettuce is 17% protein with 7.7 grams per head. 76. You'd need to walk 2 minutes to burn 8 calories. ... Calories in Lettuce Romaine Hearts. There are 7 calories in 1 cup, shredded or chopped (1.9 oz) of Butterhead Lettuce, raw. A head of romaine lettuce contains roughly 200 milligrams of calcium, which is 20% of the RDA. 1.0 grams fiber. Allergen Info Undeclared Does Not Contain Declaration Obligatory Allergens.. Disclaimer Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. 0.8 grams protein. You will get only 8 calories in 1 cup of lettuce. Romaine lettuce is rich in the Omega-3 fatty acids we hear are so important for our health. Free online calorie counter and diet plan. About Food Exercise Apps Community Blog Shop Premium. Head to the diet generator and enter the number of calories you want. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 1.5 grams carbohydrates. 50 minutes of Walking . However, it can be a tasty and healthful addition to any meal and eating plan. Lettuce can be classified into six broad categories: Leaf/loose-leaf, Cos/Romaine, Crisphead (iceberg), Butterhead, Stem/asparagus and Oilseed (not for consumption); the most common being iceberg, romaine, and leaf. If you have a really large romaine lettuce than go ahead and cut it again the long way and you will have 4 heads of lettuce… T & A T & A - Artisan Romaine Lettuce Heads. Romaine lettuce is ideal for a lettuce wrap because of the shape and strength of the leaves. Fette 67g--/ 67g übrig. Red leaf lettuce looks a lot like romaine lettuce but has reddish-purple tips. Du übernimmst die Kontrolle über deine Fitness- und Wellnessreise, also übernimm auch die Kontrolle über deine Daten. % Daily Value*. Calories in Baby Romaine based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Romaine. Serving Size: 1 cup, shredded. How much salad do I need for 25 people? Thanks for your support! Honoring The Four Elements: Earth, Air, Fire, Water, sign up for our FREE Nature Magick e-mail newsletter, Magick Morning: Our Daily Morning Self-Care Routine. 7. 0.9 grams fiber. Ingredients Lettuce Romaine Hearts : NutriFacts Based On USDA Food-A-Pedia.com; (Romaine Lettuce ) 1 Cup, Raw. Nutrition Facts. You'd need to walk 2 minutes to burn 8 calories. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Romaine Lettuce. Visit CalorieKing to see … 1g Protein. 0g Fat. 13 calories. 1 head of romaine lettuce 1 TBSP olive oil 2 cloves minced garlic (or fresh garlic, minced very thin) 1 TBSP lemon juice salt and pepper to taste Instructions: Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Course: Dinner Servings: 2 Cuisine: American Calories: 62k Preheat oven to 400 degrees. Using a sharp knife, cut the romaine … Calories In Romaine lettuce vegetable salad. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. You can add an entire head of lettuce (yes, that’s right!) Calories from Fat. Calories: 101, Fat: 8g, Carbs: 13g, Protein: 4g, Fiber: 1g. Garnish a sandwich. Trader Joe's Butter Lettuce. It’s an appetizing source of vitamins A, C and K as well as protein, iron and calcium. Top a spicy soup. You will get only 8 calories in 1 cup of lettuce. View calories and nutrition info per 50g of Romaine Lettuce and see how many calories are in 100g of Romaine Lettuce and its nutrition information. Calories in Romaine Hearts based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Hearts. Romaine lettuce is super rich in beta-carotene, with approximately 4,094 international unit (IU) of vitamin A in one cup, says the USDA. Organic Girl Romaine Heart Leaves Greens. Mehr erfahren über deine Rechte und Optionen. Protein. Log Food. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. One cup of shredded raw edible romaine lettuce which weighs around 1.7 oz contains approximately 8 calories. Fitness Goals : Heart Healthy. longifolia and is native to the Mediterranean and North African region. Romaine lettuce is suitable for people who wish to lose weight, due to its high nutrient density and low calorie content. ---. The popular lettuce scores very high marks per 1-cup serving with 8 calories and a full gram of dietary fiber. Cholesterin 300g--/ 300g übrig. Romaine lettuce has low calories. Want to use it in a meal plan? 0 %--Protein. 1 serving.
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