The use of nonsteroidal anti-inflammatory drugs (NSAIDs) in treating sprains is somewhat controversial.

On rare occasions, surgery may be needed to repair the damage, especially in competitive athletes. Resting the injured ankle for the first 72 hours followed by gradual resumption of activity as …

The first treatment for an ankle sprain is the classic RICE regimen — rest, ice, compression, and elevation. Initial management of ankle sprains includes the PRICE protocol (protection, rest, ice, compression, and elevation). By day 2 or 3, you may soak …

A Grade III sprain puts you at risk for permanent ankle instability. Because walking with a sprained ankle might be painful, you may need to use crutches until the pain subsides. Usually, rest and simple at-home measures can help a mild ankle sprain heal within a week. Ice the ankle for 20- to 30 …


A doctor may paralyze or splint your sprained ankle. For a Grade II sprain, follow the R.I.C.E. returning to activity safely. A sprained ankle occurs following a sudden sideways or twisting movement of the foot. 2) Pain killers can be taken. 1. Share on Pinterest. The first treatment for an ankle sprain is usually RICE (rest, ice, compression and elevation): Rest the ankle and stop putting weight on it. The grade of the sprain will dictate treatment. When you ice your ankle, make sure you use a cloth barrier between the ice and your skin and limit icing session to 10 to 15 minutes every 1 to 2 hours.

Rest the ankle as much as possible for the first day or two. Ankle sprains that do not heal can develop into chronic pain and instability or post-traumatic arthritis, and increase the likelihood of future sprains. guidelines and allow more time for recovery. Use ice to bring down the swelling. For a Grade II sprain, follow the R.I.C.E. Usually, the mechanism of injury is a rapid "rolling" or "twisting" of the ankle and turning it inward (inversion) so that the sole of the foot starts to point upward (supination).

The best ankle sprain compression braces: After your initial pain goes away in the first 2 to 6 weeks, want to wear a long-term compression brace. For severe ankle sprains, your doctor may also consider treating you with a short leg cast for 2-3 weeks or a walking boot.

A Grade III sprain puts you at risk for permanent … Sprains may be common, but they’re also extremely serious injuries that demand immediate medical treatment and attentive rehabilitation.

Anyone who thinks that they have sprained an ankle … Treatment of Ankle Sprain: 1) Applying ice to your twisted ankle as soon as possible will help to reduce blood flow to the injury and reduce swelling. A temporary bandage can help support the joint and prevent it from moving. A compress around the sprained ankle can be good for supporting the joint. Surgery is not required in the vast majority of ankle sprains.
Strengthening exercises can begin as soon as pain allows. Apply ice packs to the sprained ankle for 20- to 30-minute periods every 3 or 4 hours.

Treatment.

Depending on the severity of the …

Ice the sprain for 15-20 minutes every 3-4 hours … But if an ankle sprain causes more than slight pain and swelling, it's important to see a clinician.

However, severe ankle sprains—which often involve tearing of the ligament—produce persistent pain and decreased ankle movement, and may require rehabilitation and/or surgery. The cold from the ice … Sprains are traditionally classified into Grade 1 (mild), Grade 2 (moderate), and Grade 3 (severe) injuries. An ice pack is one of the standard treatment procedures for healing a sprained ankle.

Wrap a bag of ice or a cold ice pack in a paper towel and apply it to the ankle immediately after the injury.

The best ankle sprain treatment to start with is PRICE: Protect, Rest, Ice, Compression and Elevation. An ice pack should be applied within thirty minutes of the ankle sprain to reduce pain and swelling. This aims to reduce …


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